CRUNCHES

The crunches is one of the most common abdominal(Stomach) exercises. 

1. Lie on your back on a mat with knees bent, feet on the floor and hands behind your head. Now raise your head and shoulders towards your stomach . Don't raise the lower back , it should be stable with the floor.

BENEFITS OF CRUNCH EXERCISE:-

1.Crunches are a great exercise for building strong abdominal muscles.

2.They can be performed anywhere with no equipment needed and can be performed by people of all abilities.

3.If performed correctly and regularly crunches can help to improve your balance