WRIST CURLS

1. Start out by placing a barbell on one side of a flat bench.

2. Kneel down on both of your knees so that your body is facing the flat bench.

3. Use your arms to grab the barbell with palms up and bring them up so that your forearms are resting against the flat bench. Your wrists should be hanging over the edge.

4. Start out by curling your wrist upwards and exhaling . Slowly lower your wrists back to the starting position while inhaling.

5. Your forearms should be stationary because only wrist movement is needed to perform this exercise.

6. Repeat for the recommended amount of repetitions.

TIPS:-

1. Push-ups  work just about all upper body including wrists.

2. Punch a heavy bag lightly but many times.

3. Use two dumbbells at the same time or a bar to speed up your work out.

4. Get a personal trainer that can assist you with strengthening your wrists, are any other part of your body. They can give you useful secrets on how to get stronger quicker.

5. Be sure to start every exercise with a light weight to prevent injury.

6. Drummers are known to have strong wrists and hands. You don't have to buy a drum set, but taping a pencil or stick against a surface can really help.

7. Get a personal trainer that can assist you with strengthening your wrists.They can give you  useful secrets on how to get stronger quicker.