SKIPPING

How to jump rope :-  

1. Jump 1 to 2 inches off floor, giving rope enough space to slip under feet- jump on your toes.

2. Keep elbows close to sides as you turn the rope. The movement comes from the wrists and forearms.

3. If you tire out before you finish the workout, drop the rope, but keep arms and legs going.Work up to using  the rope full-time.

4.To find a rope that fits , place one foot in  the center of the rope and lift the handles - they shouldn't go past your armpits.