PUSH UPS

1. Your arms should be fully extended with the hands around shoulder width .Keep your body straight throughout the movement. This will be your starting position.

2. Descend by flexing at the elbow, lowering your chest towards the ground.

3. At the bottom, reverse the motion by pushing yourself  up through elbow extension as possible until you are air borne.

4. Return to the starting position and repeat the exercise , working all the way around until you are back where you started.

5. Repeat for the recommended number of repetitions.