BUTTERFLY

1. Sit on the machine with your back flat on the pad.

2. Take hold of the handles.

 Note:- Your upper arms should be positioned parallel to the floor. Adjust the machine accordingly . This will be your starting position.

3. Push the handles together slowly as you squeeze your chest in the middle . Breathe out during this motion and hold the contraction for a for sometime.

4. Return back to the starting position slowly and breathe in until your chest muscles are fully stretched. 

5. Repeat these motions for the recommended amount of repetitions.