TOE TOUCHES CRUNCHES

1. To begin , lie down on the floor or an exercise mat with your back pressed against the floor .Your arms should be lying across your sides with the palms facing down .
2. Your legs should be touching each other . Slowly elevate your legs up in the air until they are almost perpendicular to the floor with a slight bend at the knees . Your feet should be parallel to the floor .
3. Move your arms so that they are fully extended at a 45 degree angle for the floor . This is the starting position .
4. While keeping your lower back pressed against the floor ,  slowly lift your torso and use your hands to try and touch your toes . Remember to exhale while perform this part of the exercise .
5. Slowly begin to lower your torso and arms back down to the starting position while inhaling . Remember to keep your arms straight out pointing towards your toes .
6. Repeat for the recommended amount of repetitions .