SEATED CABLE ROWING

1. For this exercise you will need access to a low pulley row machine with a V-bar .

NOTE:-  The V-bar will enable you to have a neutral grip where the palms of your hands face each other . To get into the starting position , first sit down on the machine and place your feet on the front platform or crossbar provided making sure that your knees are slightly bent and not locked .

2. Lean over as you keep the natural alignment of your back and grab the V-bar handles .

3. With your arms extended pull back until your torso is straight .

4. Keeping the torso stationary , pull the handles back towards your torso while keeping the arms close to it until you touch the abdominals .

5. Repeat for the recommended number of repetitions .