SNATCH SHRUG

1.    Begin with a wide grip , with the bar hanging at the mid thing position . You can  use a hook or overhand grip . Your back should be straight and inclined slightly forward.
2. Shrug your shoulders towards your ears . While this exercise can usually by loaded with heavier weight than a snatch, avoid the overloading to the point that the execution slows down.
3. Repeat the movement for the prescribed amount of repetitions.